Why Sleep Training Isn’t About Perfection — It’s About Progress
When you're sleep-deprived, it's easy to think there's one perfect way to "fix" your baby or toddler’s sleep. You're searching for the one routine, schedule, or method that will magically give you full nights of rest. But here’s the truth: sleep training isn’t about perfection. It’s about progress… and building confidence step by step.
Every Family Is Different
There’s no one-size-fits-all solution when it comes to sleep. Some little ones respond quickly to routine changes; others need a gentler, more gradual approach. The pressure to "do it right" or stick to rigid rules can leave parents feeling like they’ve failed if things don’t go smoothly from day one.
But just like learning to walk or talk, sleep is a skill that takes time… and it doesn't always follow a straight path.
Progress Is Still Progress
One night of better sleep is progress. A nap that lasts 15 minutes longer? Progress. Having a predictable wind-down routine? Major progress.
Sleep training is about helping your child build positive sleep habits while helping you feel calmer and more in control. And that doesn’t mean it has to be perfect. Life happens…regressions, illness, holidays, or returning to work can all throw sleep off. What matters is that you have the tools and support to get back on track.
It’s Also About You
Whether you’re working, or on maternity leave or somewhere in between… you need sleep just as much as your child does. You deserve rest, clarity, and the ability to show up at work and home as your best self. Sleep training isn’t just for your baby, it’s for your wellbeing too.
What Realistic Sleep Support Looks Like
A plan that respects your baby’s temperament and your parenting values
Space to adapt, adjust, and ask for help when things feel off
Guidance that focuses on building confidence
Celebrating the small steps as well as the big ones
Sleep is one part of the bigger picture of parenting. If you're stuck in a cycle of guilt, exhaustion, and second-guessing, know this: you're not failing. You’re learning. And progress is always enough.