Exhausted, Sleep Deprived & Heading Back to Work Soon?

Better Sleep Is Possible!

And I’m here to help you achieve it.

Returning to work after having a baby is hard enough.

Doing it on broken sleep? That’s unsustainable!

I’m Rachelle, a Certified Sleep Coach and wellbeing expert and mum of two. I specialise in helping parents on maternity leave or returning to work get their little ones sleeping soundly, so they can feel like themselves again and step back into work or daily life with energy and confidence.

What parents often say:

“I’m dreading going back to work like this”

“Everyone keeps saying its just a phase…but it’s been months”

“I feel like I’m failing at both work and parenting right now”

“I’ve tried everything and I don’t know what else to do”

If you’re exhausted from frequent wake-ups and dreading how you’ll manage once you're back at work… you’re not alone.

I work with parents just like you to gently improve sleep without harsh methods or one-size-fits-all plans. Whether you're on maternity leave or already juggling work and sleepless nights, I’ll help you create a routine that works for both your baby and your life.

Book a free 15 minute call today to talk about how we can get your little one (and you) the sleep you both need.

Baby Sleep Consultant
Sleep Coach

What You’ll Get

Designed for parents preparing to return to work or already back, and craving calm, consistent sleep again.

  • A comprehensive review of your baby’s sleep diary (3–4 days) so we can spot what’s really going on.

  • A 1-hour video or phone consultation to walk through challenges and talk solutions.

  • A personalised, responsive sleep plan that fits your family and your routine.

  • 1:1 unlimited support for your chosen support period to ensure you have support and guidance throughout.

  • Guidance on things to consider for you return to work - I speak ‘work’ so can help you navigate all the things to consider to set you up for success.

  • A boost in confidence, clarity, and calm so you feel more rested, focused, and emotionally ready for whatever your day throws at you.

Imagine…

  • You finally start the day without the fog of another broken night.

  • Your baby drifts off calmly at bedtime — no battles, no stress.

  • Naps become more predictable, evenings feel lighter, and you’ve got time to breathe again.

  • You head into work feeling more like you — clear-headed, confident, and rested enough to think straight.

  • No more dreading the nights or second-guessing yourself.

  • Just the reassurance that things are changing — and you’ve got someone by your side every step of the way.

Packages start at £249.

Ready for Better Sleep?

Book a free 15 minute call today to talk more about the support I can offer you. 

A woman and a young boy smiling and playing together on a couch, captured in black and white.

Who It’s For

This is for you if you’re:

  • On maternity leave and exhausted from constant wake ups, longing to enjoy this time with your baby… not just survive it.

  • Preparing to return to work (or already back) and finding that broken sleep is affecting your energy, focus and mood both at work and at home.

  • Feel like you’ve tried everything and yet nothing seems to be working.

  • Wanting more predictability in your days (and nights!) so you can get back time to yourself.

  • Longing to feel more like you again and not just a parent running on fumes.

I specialise working with little ones aged 5 - 24 months, offering gentle, flexible sleep support to help your family sleep once more.

If you’d like to discuss more about how I can help you, book a free 15 minute discovery call today.

  • "Thank you so much Rachelle!! I would thoroughly recommend The Sleep Diaries for all your baby sleep needs. The support I received was invaluable and having a well rested baby, and me, is the best thing I could have asked for."

    Client Testimonial

  • "Rachelle really gets it! She really listens and is responsive throughout. Her experience means she really relates to how challenging it is when your seriously sleep deprived. The support she offers is invaluable and I would thoroughly recommend her to any parent who needs support"

    Client Testimonial

  • "Within less than 2 weeks I had gone from having to help my baby fall asleep for every nap to being able to put him in his cot and walk away whilst he drifted off happily. Thank you Rachelle"

    Client Testimonial

  • "Rachelle really listened to what was currently happening and what we wanted to achieve. I felt really supported right from the first conversation with her and never felt judged! The plan was easy to follow and Rachelle was on hand to answer questions and offer support"

    Client Testimonial

About Me

Hi, I’m Rachelle (pronounced Rachel in case you’re wondering), baby and toddler sleep specialist and mum of two.

I’ve been where you are: navigating work, motherhood, and night feeds on empty.

With over 15 years in employee wellbeing and development, I bring together sleep science and an understanding of workplace pressures to help you regain both your sleep and confidence. My approach offers gentle, responsive sleep support—no cry-it-out methods—so you and your little one can get the rest you need without compromising your career or your connection.

Book a free call today to discuss how I can support you.